I'm here to take you from feeling overwhelmed and disconnected to grounded, empowered, and safe in your mind.

A regulated and
emotionally stable version of you, exists.

Get ready for a holistic approach to mental health, that will debunk everything you thought you knew.

EXPLORE OFFERINGS

Meet your Guide

"Bend began with yoga teaching but quickly grew into something much deeper. As my practice & personal journey evolved, I came to understand the transformative power of a regulated nervous system, leading me into the realms of energy healing and bodywork. I've now helped thousands of women heal from anxiety & thrive in life. "

Courtney Love

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Are you ready to...

TRANSFORM

Discover the power within you to shift from chaos to clarity, embracing a new sense of calm.

HEAL

Experience deep emotional renewal, allowing you to step into your authentic self that's waiting for you.

RELEASE

Let go of what no longer serves you, feeling lighter and more free as you create space for new possibilities.

ALIGN

Connect with your true essence, nurturing inner balance that empowers you to navigate life’s challenges.

The Bend Experience & Offerings

1:1 Conscious Energetic Alignment

Book a private healing session & let me help you move through suppressed emotions and blocked energy. Bringing Reiki, Breathwork and Transformative Meditation together, I am able to help you peel back the layers and get to the root of what is holding you back.

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Bend Mindset Journal

Introducing our beautiful mindset journal, designed to help you navigate through difficult emotions. With its thoughtful prompts and inspiring quotes, this journal will guide you towards a more positive and resilient mindset. Start your journey towards emotional well-being today.

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The Conscious Child

A guided portal that will help your child regulate their emotions, find peace within and build resilience. This is the missing link to your Childs emotional health. Meditation, breathwork and school pep talks designed for children 3-10 years of age.

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Nourish Your Nervous System

Are you tired of feeling anxious and overwhelmed? Join our number 1 nervous system regulation program and learn how to calm your mind, release suppressed emotions, and feel safer in your own body. Join hundreds of women who are self-healing and changing their lives for the better.

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Online Programs

Nourish Your Nervous System

Helping mothers heal from anxiety & feel grounded without spending thousands on talk therapy. I put everything you need to know in a self-paced, simple, online program.

Imagine being able to find peace in your mind and safety in your body, through easy-to-implement daily practices.

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The Conscious Child

Imagine being able to help your child regulate their emotions and their nervous system, so they can navigate life with resilience and ease.

You can set your child up for a life of emotional stability & grounding.

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"I left feeling so much calmer and like a weight had been lifted. Your sessions really are so powerful and it amazes me what comes up in the body and what shifts are made."